TRADITIONAL YOGA
Yoga translates to "union", it is the practice of bringing mind, body and spirit back into union - because when we are whole and united, we can find healing, freedom and ease in our life.
Traditional Yoga
Fi has expertise in various traditional yoga styles, including Hatha, Vinyasa, Iyengar, Ashtanga, Yin, and Restorative. Whether you would like to arrange a small group session or prefer the personal touch of 1-2-1 classes, each session is customised to your unique journey as a student.
With a focus on safety and inclusivity, options are always available to ensure everyone, regardless of fitness level, body shape or flexibility can enjoy the transformative benefits of yoga. Expect a class experience that emphasises stretching, pose exploration, and gentle, flowing movements -perfect for nurturing body and mind.
"Very calming, varied moves to fit all abilities.
Beautiful guided through by Fi."
Sarah, Gentle Flow Yoga Class